Back pain is one of the most frequently reported complaints by women of all ages. Owing to the hormonal fluctuations, lifestyle stresses, pregnancy, daily housework, and some underlying medical conditions, women frequently suffer from back pain more than men. Instead of treating pain with medicines, it is important for women to know the cause of their back pain and find feasible remedial options.
Professional medical advice, together with daily exercise and stretching, could provide relief from the discomfort and help prevent further complications. Unlike normal mild back pain, persistent, severe back pain can be symptomatic of certain health problems that warrant a correct diagnosis and management. In case of persistent back pain, one must visit one of the top Physiotherapy Centers in Gurgaon.
Here are some of the most common conditions that cause back pain specifically in women, along with effective ways to deal with them.
Common Back Pain Conditions That Affect Women
1. Osteoporosis: This condition is very much associated with weakening of the bones, which makes them more liable to even fractures. This specifically happens during post-menopause, since estrogen levels drop significantly. Compression fractures of the spine caused by osteoporosis can cause severe back pain appearing suddenly.
2. Back Pain Associated with Pregnancy: Pregnancy brings much strain on a woman's back. As the uterus enlarges, it shifts the center of gravity, which causes changes in the way a woman stands and affects the muscles. Many women experience lower back pain mostly during the later stages of their pregnancy.
3. Endometriosis: This condition occurs when the cells grow in places outside of the uterus, mostly in the pelvic area and lower back, and proliferate with the uterine lining. The condition can be chronic back pain with frequent occurrences, especially during the menstrual period.
4. Fibromyalgia: This is a chronic disorder that is characterized by widespread pain accompanied by fatigue and tenderness in localized areas. Women are more prone to this condition than men, where one of its typical symptoms is back pain.
5. Degenerative Disc Disease: With increasing age, women mostly complain of lower back pains that can radiate towards the hips and even down to the legs as the spinal discs start degenerating, losing their flexibility and cushioning.
Ways of Preventing and Managing Back Pain
Maintain a Healthy Weight: Extra weight puts a strain on the back, especially on the lower part of your spine.
Active Life: Regular exercises such as yoga, walking, and stretching strengthen the back muscles and keep flexibility.
Practice Good Posture: Being aware of standing, sitting, or lifting postures can help you.
Use Proper Support: Lumbar support and ergonomic furniture can relieve strain during pregnancy or working long hours.
Note: In case of severe and persistent back pain, immediately contact a doctor and get back pain treatment in Gurgaon.
Frequently Asked Questions
Q1: For what reasons are females more prone to backache as compared to men?
A1: Such factors affecting females more than males are hormonal changes, pregnancy, and variations in the pelvis and spinal structures.
Q2: Is physiotherapy needed for endometriosis- or fibromyalgia-related back pain?
A2: Yes, physiotherapy takes part in the therapy and management of the chronic pain that these disorders present. In fact, physiotherapy helps reduce inflammation, increase flexibility, and improve muscular strength.
Q3: When should I go to the doctor for my back pain?
A3: That is when back pain will linger for a week without showing signs of reducing and limit one from carrying out normal daily chores or have symptoms like numbness or fever.
